You want to eat better, move more, and still enjoy food you love. You also don’t want to think about every tiny detail every single day. That’s exactly what the Dietornia plan is for: it gives you a clear, easy path, so you can just follow the steps and see your body change over time.
What Dietornia Actually Is (and Who It’s For)
Dietornia is a smart plan that tells you three simple things: what to eat, when to eat, and how to move. It does this in a way that fits your life, your culture, and the food you already like. No more “one-size-fits-all” plans that ignore your reality.
Dietornia is for you if:
You want a structured, healthy way of eating, not random diets every month.
You want to lose weight, gain weight, or do a body recomposition (lose fat and gain muscle at the same time).
You like clear instructions, but also want freedom to choose foods you enjoy.
You want a simple workout plan that matches your level and your free time, not a pro athlete routine.
The most important thing: everything is personalized.
The app looks at your goals, your current body, your food likes, your schedule, and then builds a plan just for you. Every week, it updates your calories and plan again, based on your progress, so the plan grows with you, not against you.
Inside Dietornia’s Meal Plan
Think of the Dietornia meal plan like a friendly map. It tells you: “Here’s what to eat today, here’s how much, and here are easy swaps if you don’t like something.” You still eat normal food, not weird powders and magic drinks.
Different food styles you can choose
You can pick the way of eating that feels natural to you, for example:
Traditional / “normal” home food from your culture
Vegetarian
Keto
Low carb, high protein
The app then builds your plan around that choice. You don’t get a random “broccoli and chicken” plan if that’s not how you eat. You get meals that look and taste like your real life.
How personalization works in the meal plan
Here is what the app does for you:
Calculates your calorie and protein needs based on your body, goals, and activity.
Splits your food into simple meals and snacks, so you don’t have to count every gram yourself.
Lets you tell it which foods you like and don’t like, so we can swap ingredients and keep meals enjoyable.
Gives you examples of full days of eating, so you can see “breakfast, lunch, dinner, snacks” all in one place.
Every week, it updates your calories and portions when your body changes, so you keep moving toward your goal.
Shopping lists that save your time
Dietornia also builds a shopping list for you, based on your current week of meals. You see exactly what you need to buy, in one list, instead of guessing in the store. This saves time, money, and stops you from buying random junk “just in case”.
Inside Dietornia’s Workout Plan
The workout plan is built to match your level and your life, not the other way around. You choose how many times per week you can move, and where you want to do it.
Pick your training days and style
You can choose:
3 or 4 workouts per week (simple, realistic schedule).
Where you train:
In the gym
At home
Outside (walking, swimming, bike riding, etc.)
The main rule is simple: any activity is better than no activity, and Dietornia helps you find what works for you.
What the workouts look like in real life
Inside the app, you’ll see:
Clear workout days, like “Day 1, Day 2, Day 3, Day 4”.
A list of exercises for each day, with sets and reps that match your level.
For outdoor days, simple tasks like “walk X minutes”, “bike for Y time”, or “swim easy laps”.
A good mix of strength (to keep or build muscle) and movement/cardio (to help with health and fat loss).
Over time, your plan can change as you get stronger or want more challenge. You don’t stay stuck on a “beginner forever” plan.
Results You Can Expect (and In What Timeframe)
Everyone is different, so no one can promise exact numbers. But there are some typical patterns you can expect if you follow your Dietornia plan most of the time.
If your goal is fat loss: you can expect slow, steady progress, not crash-diet drops. Clothes fit better, you feel lighter, and you have more energy.
If your goal is weight gain / building muscle: you’ll see the scale move up slowly, while workouts feel stronger and you look more “solid”, not just “bigger”.
If your goal is body recomposition: the scale may not move a lot, but your waist can go down while your muscles (arms, legs, glutes) look and feel firmer.
Because the plan is updated every week, your calorie target and plan adapt as your body changes. This is very important: the same calories that worked in week 1 may be too high or too low in week 8, so Dietornia keeps recalculating and adjusting for you automatically.
How to Start and Make the Most of Your Plan
Starting is simple. You don’t need to be “ready” or “perfect”. You just need to take the first step.
Go to dietornia.com and create your account.
Answer a few easy questions: your goal (lose, gain, recomposition), your food style (traditional, vegetarian, keto, low carb high protein), what foods you like, and how often and where you can train.
Get your personal meal and workout plan inside the app.
Follow the plan as best as you can for the week. Don’t aim for 100% perfect. Aim for “good enough, most days”.
Each week, update your weight and maybe a few body measurements, and the app will recalculate your calories and refresh your plan.
Tips to really use the plan (and not just look at it)
Check your plan the night before. Look at tomorrow’s meals and workout so nothing is a surprise.
Use the shopping list once a week to buy your main foods. This makes weekdays much easier.
Do your best, not your “perfect”. If you miss a meal or a workout, just continue with the plan. No need to start “from Monday” again.
Watch your progress, not just the scale. Pay attention to clothes, energy, strength, and how you feel in your body.
Add video here: screen recording showing the weekly update flow – user checks in, app updates calories and plan.
Add image here: screenshot of “this week’s plan” screen showing both meals and workouts together.
FAQ
Is the Dietornia meal plan good for weight loss?
Yes, the Dietornia meal plan sets your calories and protein to help you lose fat in a slow, safe way, while keeping as much muscle as possible. The plan also updates every week, so it keeps working as your body changes.
Can I build muscle with the Dietornia workout plan?
Yes. The workout plan includes strength training that matches your level, plus enough food from your meal plan to support muscle growth. Over time, you’ll lift more weight or do more reps, and that’s where muscle comes from.
Do I need a gym for the Dietornia meal and workout plan?
No. You can choose gym, home, or outdoor activities like walking, swimming, or cycling. The most important thing is that you move in a way you can keep doing, week after week.
How personalized is the Dietornia plan?
Very. You choose your diet style, your training days, your training location, and your favorite foods. The app then builds your plan just for you and refreshes it weekly based on your progress and feedback. Read success Dietornia stories like this one (Dietornia Review)
Can I follow the Dietornia plan if I’m a beginner?
Yes. The plan is made to be beginner-friendly. You don’t need to know anything about calories, macros, or gym programs. You just follow simple steps, and learn as you go.
